WellMom helps mothers stay positive during pregnancy and beyond. With interactive lessons, quick tools, helpful tips, and a mood diary, there’s something for everyone. Start feeling better with just a few minutes each day.
Key features:
• 9 Lessons − Learn skills to make you and your baby comfortable, strong, and resilient. Go at your own pace.
• Quick Tools − Need a quick pick-me-up? Short exercises can be accessed any time to manage stress and feel better right away.
• Tips − Wondering whats normal? Our experts have pulled together some quick tips about common issues during and after pregnancy.
• Diary − Fill in your diary every day. Over time, it will help you learn what to do to feel your best.
Please note: to enable us to provide you with tailored resources and support from our Lyra Health Care Advisors, an access code is required to use WellMom. If you believe are eligible for this benefit, please check the communications you received from your sponsoring company, or contact us at [email protected] or (877) 505-7147.